This is an invitation for self discovery; an opportunity to reconnect with your inner strength, your essence, your true self. Returning to your inherent wholeness creates a state of equilibrium and harmony, not only with yourself but also in connection with nature’s cycles and rhythms.
With one breath at a time and one movement at a time, our body will be strengthened, our nervous system purified and our mind will become more clear and balanced. A balanced mind allows us to shift our perspective on how we habitually see things, expand our awareness and live a life with more love and freedom.
Through deepening our connection to self, we will sharpen our ability to listen to our inner voice as it aligns with our true self, our higher purpose and ultimately joy, so that we may achieve our full potential as human beings.
Come along with me as we bring beauty, grace and connection to our everyday experience.
May we all create more space for change and transformation
May we all create more space for love and connection
May we all create more space for community, learning and supporting each other.
May we all tap into ourselves as a whole and become whole with our Planet.
May we move in this world with less judgments and more trust.
May we all experience the ocean of pure love and pure peace.
“Connection is why we are here. We are hardwired to connect with others, its what gives purpose and meaning to our lives.”
BODY + BREATH
With a steady work of the body (postures) and with a relaxed and awakened breath.
Keeping the mind focused and calm with no tension or straining.
Our awareness will expand. Shifting the way to see and feel things.
We will cultivate a more balance and harmonic life, making wiser choices aligned with Nature’s rhythm, our heart and intuition.
Leading to a life with more love, connection and purpose.
The breath controls the mind. And the mind controls the senses and the body.
A WAY OF LIVING
P.O. Box 308
New York NY 10014